Prayer

For Valentine’s Day, a prayer of loving kindness. I don’t subscribe to any faith or belief system, but sometimes I use prayers as little mantras when I meditate. I love the Buddhist idea of loving kindness that starts with yourself and spills out into the world around you, so I use this when I’m struggling to love myself or to love the world around me. 

I pray that love is in me,
I pray that love is in the world.

I pray that peace is in me,
I pray that peace is in the world.

I pray that joy is in me,
I pray that joy is in the world.

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